January 25, 2007

Great start!

A gentle 2-hour run/walk this morning. Then 2 x 8 single-leg bodyweight squats, then 3 x 8 single-leg bodyweight calf raises standing on a bench (and touching a locker for balance help), then a set of 10 pull-ups, then a set of 10 chin-ups. Oh yeah, showered and stuff in there too.

NOW time for some breakfast. :-)

What an awesome, awesome way to catapult myself into the day.

No comments: