I wonder. I wander. I run ultras. I love push-ups, yoga and TRX. I ref high school hoops. Meditation is growing on me. I laugh a lot. I get paid to create. I cherish hard work. I'm ever in search of that next dose of Happy.
December 27, 2007
Repeat after me: "Hammer curls are my friend."
So, wonder what would happen to the ever-so-ordinary ultrarunner if he were to, say, clip off 150 reps each arm of hammer curls with, say, 3 lb. dumbbells every day for, say, a month?
I did them each night for 3 straight weeks. Basically, a waste of time ... BUT have you checked runnersworld.com for Matt Tegenkamp's use of 3-lb. dumbbells for a workout that will make you cry for your mama?
2 comments:
Hey,
So, uh, what happened with the curls?
Neal
Hey Neal!
I did them each night for 3 straight weeks. Basically, a waste of time ... BUT have you checked runnersworld.com for Matt Tegenkamp's use of 3-lb. dumbbells for a workout that will make you cry for your mama?
Check it. Looks easy, but actually, not so much.
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