Day job is as a writer and creative concept dude at James Madison University in Harrisonburg, Va. I am also a husband, dad, friend, basketball referee, brother, golfer, yoga/Pilates guy on a small scale, sports nut. Oh yeah, and an ultra runner. Mostly, I try to squeeze every ounce I can out of the really cool life I have.
December 27, 2007
Repeat after me: "Hammer curls are my friend."
So, wonder what would happen to the ever-so-ordinary ultrarunner if he were to, say, clip off 150 reps each arm of hammer curls with, say, 3 lb. dumbbells every day for, say, a month?