I wonder. I wander. I run ultras. I love push-ups. I ref high school hoops. I laugh a lot. I get paid to create. I cherish hard work. I try to squeeze every ounce I can out of the really cool life I have.
December 27, 2007
Repeat after me: "Hammer curls are my friend."
So, wonder what would happen to the ever-so-ordinary ultrarunner if he were to, say, clip off 150 reps each arm of hammer curls with, say, 3 lb. dumbbells every day for, say, a month?