December 27, 2007

Repeat after me: "Hammer curls are my friend."

So, wonder what would happen to the ever-so-ordinary ultrarunner if he were to, say, clip off 150 reps each arm of hammer curls with, say, 3 lb. dumbbells every day for, say, a month?

Dunno. More on this about Jan. 25 or so. :-)


Neal Jamison said...


So, uh, what happened with the curls?


running etc said...

Hey Neal!

I did them each night for 3 straight weeks. Basically, a waste of time ... BUT have you checked for Matt Tegenkamp's use of 3-lb. dumbbells for a workout that will make you cry for your mama?

Check it. Looks easy, but actually, not so much.