tag:blogger.com,1999:blog-27502869.post2197414498464913700..comments2021-09-14T10:01:54.889-05:00Comments on And Miles 2 Go: Repeat after me: "Hammer curls are my friend."run4daysbillhttp://www.blogger.com/profile/10499581323906946556noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-27502869.post-12163439688425914872008-04-02T20:41:00.000-05:002008-04-02T20:41:00.000-05:00Hey Neal!I did them each night for 3 straight week...Hey Neal!<BR/><BR/>I did them each night for 3 straight weeks. Basically, a waste of time ... BUT have you checked runnersworld.com for Matt Tegenkamp's use of 3-lb. dumbbells for a workout that will make you cry for your mama?<BR/><BR/>Check it. Looks easy, but actually, not so much.run4daysbillhttps://www.blogger.com/profile/10499581323906946556noreply@blogger.comtag:blogger.com,1999:blog-27502869.post-76493385601642483742008-03-28T12:08:00.000-05:002008-03-28T12:08:00.000-05:00Hey,So, uh, what happened with the curls?NealHey,<BR/><BR/>So, uh, what happened with the curls?<BR/><BR/>NealNeal Jamisonhttps://www.blogger.com/profile/14724547967899185071noreply@blogger.com