Dear 2016 ...

Subtitle: Putting It Out There.

Some of what I have in store for you, 2016. Let's get after it.

• Way more eating.

• 230 72-hour miles.

• Call more walks.

• More Goblet Squats.

• Hit more driver.

• Own Crow Pose.

• Up meditation practice.

• Use more nightcrawler.

• More Dancer Pose.

• 23:45 Umstead 100.

• Play more harmonica.

• Increase burpee pull-ups.

• Write more words.

• More dark chocolate.

• Read more words.

• 202-pound bench press.

• Remember reading glasses.

• Speak fewer words.

• More TRX sessions.

• Help someone finish.

• One 5-minute plank.

• Send handwritten letters.

• More tempo runs.

• Keep chasing dreams.

• Spread more love.