September 13, 2015

Reboot?

Sometimes, I can be such a pompous ass.

I just had to do this lifting exercise called a split jerk. And I just had to use 20-pound dumbbells because, well, my 5-pounders the only other dumbbells would be way too easy. Also never mind that it's the first time I had done the exercise. Main result: Tweaked my right IT Band.

And — because I'm scared witless about my upcoming attempt of the oft-attempted-yet-rarely-completed Wild Oak Trail 100-Miler — I just had to do a 6-hour runwalk the next day. The low-back stiffness dissipated after 4 hours, so I thought it was fine. I didn't really even notice the IT band. I mean, it only hurt every time my right foot hit the ground. (Pompous. Ass.)

So, of course it's only natural that I would go out the next day for 2:30:00 with my buddy Bob. I mean, the IT band wasn't too bad at all. And we did the whole thing on soft ground. And I always go Sundays with Bob. (See the pattern here?)

Then I just had to go short on Monday because it was Day 140 of my current run streak. And I'm sure that the dull thud in the hip was more because I hadn't done yoga yet that morning than because I'm a pompous ass. (Impressive, huh?)

Same same with Tuesday's 2 hours, Wednesday's 20 minutes. And Thursday's 3:15:00.

Pretty sure that Thursday's effort gets me the nod as undisputed president of the Pompous Ass Club.

Silver lining: I haven't run a step since Thursday. It's Sunday evening and the stiffness is gone. I'm waiting at least until Tuesday to try it out. Might extend the break until Thursday. Dear Body, thank you for this wake-up call. Received and acknowledged. Good will come from this little blip.

More silver lining: Thanks to sage advice from someone who knows much — "You have the physical strength. Start to focus on mental strength." — I'm changing a lot about this time's Wild Oak approach.

I've used much of this thumb-twiddling time the past several days to focus on how this Wild Oak should go. And that's when it hit me — dramatic flame-outs in my two previous attempts are all on me. I've tried to bull my way through them. Little attention to planning. Less attention to execution. Just train myself up, roll out there, be all bad-ass and take it by storm. So far, that's gotten me to 37 miles once and 54 miles the other time.

The game-day Wild Oak approach this time? Take what it gives. Soak it all in. Look forward to the hard parts and laugh with them. Easy breezy. Think. small.

I'm running with buddies. And getting help from other buddies. And pledging to use good sense on all things physical this next month-plus. And working on getting my mind really, really right.

If things break well, Sunday, Oct. 25, may find the Pompous Ass Club president's post up for grabs again.

1 comment:

Kirstin C said...

SO EXCITED for you!!!

If you haven't already, google "The Walt Reynolds ITB Special The Pencil Runs" -- if you can wrap your mind around this exercise, it will help immensely. Don't overdo!!