December 1, 2011


Well, here we are.

Two more sleeps until Crooked Road 24-Hour. This one's new to me, so I don't know anything more than what's on the web, which is a good bit, but def not the same as having seen it with your own two feet.

Optimism is running high. I'm feeling fresh. Have actually even done a bit of speed work for this. Even knocked out a 33:19 5-miler on a crazy hilly course Thanksgiving Day that was really more like a tempo effort except for flying down the downhills. Zero residual soreness in the days after. Very psyched about that. Seems the yoga and all the extra single-leg exercise attention may be paying dividends. Guess the running has something to do with it, too.

So, I've figured and re-figured and calculated and re-calculated to come up with The Plan. I've gone to sleep thinking about it. Dreamed all night about it. Waked up with it as my first thought (actually, second thought: First thought always goes like this: "Another day? Kewl. Thank you, Lord. Now, let's go kick some ***!)

The Plan: Start 3-Days-at-the-Fair slowly and go 3 mins. run 3 mins. walk until dark, then assess. Eat once an hour. Sip sip sip from either the Nathan 10 oz. Sprint bottle or the Nathan pack with two 10 oz. bottles. Tell as many stories as I can remember. Laugh lots, especially when The Hurt settles in.

Goal: Have fun.

If I'm having a great day once the lights go out, I'm going for it. And if I'm not, then it becomes a long walk and the chance to make some new friends.

Either way, I win.


Casseday said...

Awesome Bill. Have fun and good luck!

ultrarunnergirl said...

You are a total winner, B. At life, at running, you name it.

Have a blast and give it your all. Don't forget to throw in a few dance steps for style points.


Rick Gray said...

If I know you, you are going to have one heck of time and in the process run one smart race. Good luck. Will be thinking about you this weekend. When you give your race report, shed a little light on just a couple of the stories you told. We will enjoy hearing them.

Sophie Speidel said...

Love it! Especially your first thought in the morning.