Last week long runs were 2 hrs. Monday, 2 hrs. Tuesday, 2h10 Thursday and 3h08 Friday (AWESOME Appalachian Trail run in Afton Mountain area with Sophie!!!), soooo .... I am thinking that maybe I may kick things up a notch during August and continue this M/Tu/Th/F long run thing. Would be good prep for my Two Loops of Wild Oak assault in mid-October.
The 2h20m of 9/1 went pretty smoothly this morning. Given that this is my first day back at work after my first real vacation in ?? years, maybe it's just an after-glow thing. Then again, maybe not. Guess we'll see, huh?