Be. patient.
Eat. real. food.
Be. patient.
Change. into. tights.
Be. patient.
Remember. chocolate. milk.
Be. patient.
Tell. funny. stories.
Be. patient.
Find. a. friend.
Be. patient.
Laugh. a. lot.
Be. patient.
Stay. out. there.
Surprise. yourself.
November 14, 2012
November 9, 2012
CR24 Plan(s)
Crooked Run 24-Hour is almost here. And I have a couple plans.
Plan A
• Run 2 full laps to shed the nerves
• Run 10 mins. and walk 5 mins. until I get to 50 miles
• Hike all night
• Crush the final 2 hours
Plan B
• Run whenever I feel like it
• Walk whenever the mood strikes
• Be content to work through any bad patches by walking. And eating.
• Stay out there
My 24-Hour format PR is 90.0 miles. I did 82.5 at last year's inaugural Crooked Road, during which it got brutally cold and I took a 2-hour "nap."
This time? Eat. Drink. Run. Walk. Laugh. Repeat.
And be happy with whatever the day gives. Now that would be pretty darn cool.
Plan A
• Run 2 full laps to shed the nerves
• Run 10 mins. and walk 5 mins. until I get to 50 miles
• Hike all night
• Crush the final 2 hours
Plan B
• Run whenever I feel like it
• Walk whenever the mood strikes
• Be content to work through any bad patches by walking. And eating.
• Stay out there
My 24-Hour format PR is 90.0 miles. I did 82.5 at last year's inaugural Crooked Road, during which it got brutally cold and I took a 2-hour "nap."
This time? Eat. Drink. Run. Walk. Laugh. Repeat.
And be happy with whatever the day gives. Now that would be pretty darn cool.
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